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  • Perfect Posture Prevents Poor Performance

    9 Tips for better posture in the office [shareaholic app=”share_buttons” id=”23872133″][/shareaholic] Supply your office with this useful advice Let’s be honest, working in an office is hard work on the body. Sitting for hours at a time is stressful, and it’s easy to let the hours slip by as you sit motionless at a computer. Practicing […]

  • Berry good for your heart

    Berry healthy heart  [shareaholic app=”share_buttons” id=”23872133″][/shareaholic] Gather your berries for a longer life. Here at Fruitfull HQ we love berries, in fact we eat them in our office every day. Both of our office fruit boxes contain a pint of berries and we know our customers just love having them in their offices too. We also […]

  • Christmas dried fruit decorations

    Decorate your house with fruit [shareaholic app=”share_buttons” id=”23872133″][/shareaholic] Christmas crafts with fruit. Christmas is a great time to for a midnight feast with the kids and to spend a little time bonding with your family, it’s also a great time to have a craft or two up your sleeve for the young ones in your […]

  • Corporate wellness no joke

    Do you laugh in your office?  [shareaholic app=”share_buttons” id=”23872133″][/shareaholic] Is your corporate wellness program a joke? A workplace wellness program is not usually something to look forward to, or get excited about. However, office wellness is serious business. Health and wellness committees are designed to improve the health and well-being of employees, and thus the […]

  • Do you have an office walking club?

    Do you have an office walking club? [shareaholic app=”share_buttons” id=”23872133″][/shareaholic] Walking away from the office. Does sitting in your office fill you with boredom? Do you feel tired and emotionally drained by the end of the day? Studies have found that by getting just 20 minutes of light exercise 5 times a week, you can […]

  • Healthy Halloween, fruit for candy

    Fun Halloween crafts with fruit [shareaholic app=”share_buttons” id=”23872133″] Worried about your children consuming too much candy this Halloween? No one wants an apple or a toothbrush when they’re out trick or treating, but a vomiting melon, a Mummified banana or a Frankenstein kiwi is just plain cool. Do your kids just love Halloween candy? Are […]

  • The Orange Season is Upon Us

    The orange season is upon us [shareaholic app=”share_buttons” id=”23872133″][/shareaholic] Oranges are always the best over the winter months. One of the things we look forward to the most here at Fruitfull Offices, is the arrival of the orange season. After the beautiful summer fruits of the Okanagan finish up, we welcome the bounty from California. […]

  • Cherries can help with your insomnia

    Cherry, i’ll sleep. [shareaholic app=”share_buttons” id=”23872133″] How cherry juice helps you sleep: Drinking a glass at morning and night can help you have an hour’s longer rest each day. Researchers studied a group of people at Louisiana State University. All of the participants had reported previous problems with their sleep patterns. The group were asked to […]

  • Fun things to do with fruit

    Fun things to do with fruit [shareaholic app=”share_buttons” id=”23872133″] Have some fun with your fruit this summer. Who said it’s wrong to play with your food? We know the kids are bored as the school holiday’s wind on, so we’ve come up with some great ideas to teach them healthy eating, while you play with […]

  • Disturbing facts about organic food

    Why I don’t buy organic food [shareaholic app=”share_buttons” id=”23872133″][/shareaholic] Good reasons to avoid wasting your cash. Organic farming could be worse for the climate than conventional farming methods, one of the UK’s government scientific advisers has said, because of the greater land use required and the methods used. From apples to bananas, your dinner time […]

  • 5 Healthy Breakfast Smoothie Recipes

    5 Healthy Breakfast Smoothie Recipes [shareaholic app=”share_buttons” id=”23872133″] Raspberry and Nut Smoothie With Peanut butter and jam make this delicious shake by blending low-fat milk, frozen raspberries, and your favourite nut butter. Ginger Berry and Oat Smoothie Bored of oatmeal? Why not whirl up rolled oats, blueberries, yogurt, and ice in a blender. Brown sugar […]

  • 12 Pesticides used in Organic Farming

    12 Toxic Pesticides used in Organic Farming [shareaholic app=”share_buttons” id=”23872133″][/shareaholic] Reasons to avoid organic food. It is commonly believed that organic farmers do not use pesticides and that organic food is therefore safer to consume than conventionally farmed fruit and vegetables. In a UK poll, 95% of the consumers bought organic food because they wanted to […]

  • Snacks? No, trying to lose weight!

    Healthy Office Snacks [shareaholic app=”share_buttons” id=”23872133″][/shareaholic] 12 Snacks To Avoid When You’re Trying To Lose Weight Snacking is sometimes looked down upon when you’re trying to lose weight, but when done the right way, snacking can be good for you! It keeps your metabolism going and cravings at bay until the next meal. However, eating […]

  • Which is your favourite superfood?

    Why are super foods so super? [shareaholic app=”share_buttons” id=”23872133″][/shareaholic] Fruit is our favourite super food, here’s why. Blueberries The blueberry is an antioxidant powerhouse. That deep blue colour is related to high amounts of phytonutrients called anthocyanidins. These phytonutrients aid in the process of neutralizing free radical damage in our cells. Overtime, the collagen matrix […]

  • Organic Farming Is Not Sustainable

    More labour with lower yields is a luxury only rich populations can afford.  By Dr. HENRY I. MILLER [shareaholic app=”share_buttons” id=”23872133″][/shareaholic] Are organic vendors scamming you? You may have noticed that the organic section of your local supermarket is growing. Advocates tout organic-food production—in everything from milk and coffee to meat and vegetables—as a “sustainable” way […]

  • Confirmed: Organic a waste of cash

    Is organic food better for you? [shareaholic app=”share_buttons” id=”23872133″][/shareaholic] Are organic businesses lying to us? BY ALYSSA FIORENTINO AND RHEANNA O’NEIL BELLOMO To buy organic or not to buy organic? That is the question. Will your organic kale be healthier, more tasty, and pesticide-free? Apparently, the answer is a resounding NO. And, according to a a new report by […]